10 tips to reduce children’s stress and fear of the Corona epidemic

The Coronavirus pandemic has had a catastrophic impact on the physical, mental and social condition of every human being, especially the most vulnerable people such as children. The innocent mind is unable to understand what is happening around them and the permanent lack of normal life, as they witness high levels of stress and anxiety among adults around them experiences The new routine of staying locked at home unable to frequent the places they enjoyed, meeting friends, playing and performing activities they enjoyed creates a feeling of insecurity in children even as young as two.

According to a newspaper report TIME NOW NEWS Listening to children’s perception about Corona is essential, and providing children with accurate explanations that are meaningful to them will ensure that they do not feel unnecessarily fear, anxiety, or guilt.

Stress in children in this epidemic is caused by multiple factors and parents must be very careful to alleviate this mental stress caused by the Corona pandemic.

10 tips to reduce stress and anxiety among children amid the Corona pandemic:

Talk to them: Talk about what’s going on, ask them about their thoughts and feelings, and be there for them when they are upset because you had to cancel their birthday party, or because they cannot see their grandparents. Be a compassionate and safe adult for them Research shows that this has a very calming effect on children as well, this opportunity should be seized. To inform them of correct use of masks, social distancing and adequate hand hygiene.

Give children time away from the screen: Play indoor games like puzzles or chess with them or try to inculcate a hobby in them.Free and unguided play is essential for their emotional well-being, especially in these times, and it has a tremendous impact on their cognitive and social development. Children should not be forced into any activity. And they should be allowed to choose.

Organize a daily schedule for them: Set an appropriate schedule for your child’s daily activities such as a specific time to wake up and go to bed, along with a set meal time where the family sits together at the table and should not use cell phones or the television turned on.

Involve them in creating a weekly schedule for your family: Make a weekly schedule with them so they can know what will happen next. You can also plan something fun and special to do together every day they can look forward to having a dance party or baking pizza.

Encourage more indoor activities: Do group indoor activities as a family. Help the children with their studies.

Boost their physical activity: Let your children be physically active, engage them in light exercise including age-appropriate chores, exercise increases mental and physical health and also reduces stress hormones.

Healthy diet: Provide them with a healthy, balanced diet, avoiding foods rich in sugars and preservatives.

Nurturing the socialization habit: Help your children, especially young ones, maintain their social life and keep in touch with their friends and grandparents, allow them to write messages or draw pictures to send to the family and make phone calls.

– .