The cold season is knocking at the door, and with it, the cold, the rain, the snow and… the cold. Runny nose? Sore throat? Fever? We thought we’d come to your aid with 10 tips to help you avoid colds in the coming months.
From the coughing colleague to infected surfaces on public transport, we are surrounded by cold outbreaks everywhere. It seems almost impossible to avoid a cold in the coming cold season. But if you follow the 10 tips on how to avoid a cold, you have every chance to escape or at least drastically reduce the chances that a cold will put you to bed, writes doc.ro.
Here’s how to avoid colds in the cold season:
Because of the cold, we often tend to eat fatty, hot dishes with a lot of protein and carbohydrates. Although it makes us feel better in the moment, such a diet does not help us to have a strong immune system.
Maintain a healthy diet, rich in fruits and vegetables, unsweetened teas, lean vegetable and chicken soups, and eat as often as possible foods rich in vitamin C and antioxidants: citrus fruits, parsley, garlic, hot peppers.
Dress according to the temperature outside
No matter how passionate you are about fashion, your health comes first. Choose clothes that are on trend, but also protect you from the cold: fur boots, thick tights, scarves, hooded jackets, clothes with big necklaces, belts and metal bracelets. Be careful also about the extremities of the body, because through them you lose the most heat. Wear gloves, hats or scarves, scarves or thick socks.
Reduce the amount of alcohol consumed
The more alcohol you drink, the weaker your immune system will be. And then it’s the right time for a cold to hit you.
Take vitamin and mineral supplements for immunity
Specialists recommend that, in addition to the intake from food, you increase the amount of vitamins and minerals with the help of supplements. You can try vitamin C, vitamin E, magnesium, zinc, or natural supplements, with echinacea, propolis, baraka or royal jelly. Talk to your doctor or a pharmacist and find together the best option or combination to keep you from getting sick.
Stress has a major impact on the body and plays an important role in weakening the immune system.
You probably know that it is ideal to sleep at least 7-8 hours a night. Sleep deprivation leads to a weakening of the immune system, making us more vulnerable and catching colds more easily.
Eat healthy foods
Even if the drop in temperature makes you want to eat unhealthy food like pasta, lasagna or pizza, don’t forget to eat enough vegetables and fruits. They contain vital vitamins for the immune system and for fighting fatigue and diseases.
Do at least 30 minutes of exercise 3 times a week to keep your body in top shape.
Avoid crowds and people who look sick
We know it’s almost impossible to avoid the crowds, especially during the winter holidays. In public transport, in shopping centers, at work, at school, the crowded environments that can favor the spread of viruses are countless. Try to stay away from people who look sick, cough, sneeze or are pale, and if someone sneezes near you cover your mouth and nose with a scarf or sleeve. In this way, you will filter the air you breathe and have fewer chances of getting infected with the same virus.
Wash your hands as often as possible
It is important to keep your hands as clean as possible, so don’t forget to wash them after using the public transport system, before meals, after going to the toilet. It is also recommended to use a hand sanitizer if you work in an office with more people.
Humidity keeps the temperature low, and if your clothes or shoes are wet, it will be very difficult to keep warm. Invest in waterproof jackets to keep out wind, rain and snow, and thick leather shoes to keep water out.
If you sit with your head uncovered at temperatures below 10 degrees, you can suffer from sinusitis and migraines, and the cold felt for a long time in the lower part of the body can favor ovarian, kidney and bladder pain and inflammation.
Expresul.md
2023-10-04 08:36:05
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