For diseases the early diagnosis it often saves lives, but prevention is often better than cure. Here then are the 10 things to do in life to keep away the risk of cancer in accordance with the anti-cancer decalogue that was published online byAIRC.
Here are 10 things to do in life to keep the risk of cancer away
First of all, people should not only do light physical activity on a daily basis, for example brisk walking for half an hour a day. But they should also follow a healthy and balanced diet such as to be able to stay slim always, throughout their life. This is because being overweight or obese can increase the risk of diseases, including cancer.
The most important match against cancer is through the diet
According to the AIRC, citing a report from the World Fund for Research on Cancer, it is precisely on nutrition that the most important game against cancer is played. Starting with eating fruit, vegetables and legumes regularly. And passing, at the same time, for the limitation of the consumption of preserved meat and red meat.
Furthermore, among the foods to avoid in the diet, there are also those with high calorie density and sugary drinks. As well as, if not eliminated, the consumption of salt must in any case be limited like alcoholic beverages. While science is clear about tobacco addiction. In fact, smoking damages the lungs with the risk of cancer, but also increases other health risks ranging from myocardial infarction to atherosclerosis.
Eat well and keep fit also for the prevention of relapses
According to the Decalogue of World Cancer Research Fundin addition, the 10 recommendations on lifestyles to follow, and on proper nutrition, are also valid for those who have had cancer and then recovered. Eating well and staying fit can prevent relapses.
