guava It is a seasonal fruit rich in antioxidants, vitamins and minerals, which make it a very healthy food. the health siteThe main benefits of eating guava.
Strengthens the immune system
Guava’s immunostimulating property is due to the fact that it is rich in vitamin C. Vitamin C is a natural antihistamine that helps control respiratory allergies by lowering the levels of molecules called histamines that are released during the inflammatory process..
good for the brain
All the vitamins needed to maintain a healthy brain are found in guava. Contains Vitamin B3 and Vitamin B6 which improve blood circulation in the brain and relax the nerves.
Increase hormone levels
Guava contains copper, an important mineral necessary for the production and absorption of hormones, which helps the thyroid gland to function optimally.
keep you away from cancer
Guava contains antioxidants such as lycopene, which prevents direct damage to cells.Without the antioxidant effect, the damage to cells caused by surrounding free radicals is good enough to induce cancer.
Good for diabetics
There are two very important aspects that make guava an ideal fruit for diabetics. First, it is high in fiber and secondly it has a very low glycemic index, both of which are necessary for regulating blood glucose levels..
Make your skin healthy
The antioxidants in guava protect the skin from the appearance of wrinkles.
treat constipation
Constipation is mainly caused by a lack of fiber in the diet. Fiber acts like a broom that sweeps the colon and allows for easy bowel movement. Guava is one of the high-fiber fruits..
good for the eyes
Guava may not be as rich in vitamin A as carrots, but it is still an important source of nutrients.It can at least help you meet your recommended daily vitamin A intake and keep your eyes in good shape.
Helps the development of the fetus
Guava is rich in folic acid or vitamin B9, which is an important nutrient for the development of the baby’s nervous system, so pregnant women can get it to help protect their newborns from neurological disorders..
relax your nerves
Guava contains rich reserves of magnesium, which is an important nutrient for stimulating nerve and muscle relaxation, making it excellent for fighting stress.
