10 foods you must eat daily to keep your body healthy

Healthy eating should not be an option, but rather a habit you should adopt daily, and you should be aware of a balanced diet that includes all types of foods that you get from the essential nutrients.

According to a site report ” onlymyhealthIn the following report, we present the top 10 foods that you should include in your daily routine:

What foods should I eat daily?

1. berries

There are many types of berries, including blueberries, strawberries and raspberries.These small fruits provide great benefits, and because of their red color they contain antioxidants along with other nutrients, and it can suffice to eat a handful of berries daily with a good proportion of vital nutrients. Besides, eating berries is linked to improved cardiovascular health.

2. Legumes

They include beans, soybeans, chickpeas, lentils, and all types are healthy and one type should be eaten daily. Different grains have different properties and benefits, for example soybeans are full of phytoestrogen and are effective in reducing the risk of prostate and breast cancer, and beans are also good for cholesterol, hormonal balance and management. the weight.

3. Nuts

Almonds, cashews, pistachios, hazelnuts, walnuts, and walnuts may be a little expensive but they are a boon to your health. These nuts are effective in reducing the risk of chronic diseases such as diabetes, cancer, heart disease, blood pressure, etc., and they help reduce bad cholesterol or sugar. Blood and oxidation, these help improve arterial function, and nuts also contain good fats in the form of omega-3 fatty acids that will not cause weight gain if you eat them in moderation.

4. Flax seeds

Studies have found that flaxseed has anti-hypertensive properties that no other food contains, and this can be achieved through many foods and so on, so consuming only a tablespoon of flaxseed (whether whole or ground) every day provides benefits that are neither considered nor Counting, which helps lower blood pressure and reduce the risk of stroke.

5. Dates

Dates have the highest sugar content but are low on the glycemic index, which makes them superfoods. Besides, dates also provide energy, polyphenols, dietary fiber and antioxidants.

6. Cruciferous vegetables

Such as cauliflower, cabbage, broccoli, kale, radish, etc. from Cruciferous vegetables Which has the same health as green vegetables, as these are rich in nutrients that help with various diseases.

And these vegetables contain sulforaphane, which is good for eyesight, cognition, early aging, and even cancer protection. Not only that, eating this vegetable has also been shown to prevent heart disease.

7. Whole grains

Many people have this misconception that whole grains are not good or contribute to weight gain, but they are very important to the body, they are full of digestive fibers that boost metabolism and maintain digestion, and include whole wheat, barley, quinoa, oats, brown rice, corn. .

8. Green leafy vegetables

They include spinach, lettuce, kale, chard, etc.Also good for daily consumption, not only because they are rich in iron, magnesium and potassium but because of the countless benefits they provide, from slowing down the aging process of the brain to enhancing cognition to improving blood flow in the body. Green leafy vegetables are good for your mental health.

9. Fermented foods

Many people do not know about the importance of fermented foods, these contain Probiotics Essential for your gut health, eating probiotic foods like yogurt daily is good for your stomach and digestion, as it boosts the concentration of good gut bacteria and also strengthens the antioxidant benefits.

12. Drink water

This list is incomplete without water after all, as it is the most important food in our life. We cannot live without water because our bodies consist of water. There are many benefits to drinking lots of water daily, from losing weight to improving digestion to beautiful skin to preventing urinary tract infections. To boost kidney health, water is essential. You should drink 8-10 cups of water daily to maintain hydration.

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