(expressive from iStock)
Al Arabiya.net – Jamal Nazi
Posted on: August 13, 2023: 07:40 PM GST Last updated: August 13, 2023: 08:56 PM GST
Many people are interested in general health, but some may neglect to carry out activities aimed at the well-being of one of the largest organs in the body, which is the brain.
Good mental health will always keep physical health active. According to the Times of India, there are some activities that can sharpen the mind with multiple benefits for the rest of the body:
1. Maintain physical activity
Regular exercise improves blood flow to the brain and stimulates the growth of new nerve cells.
2. Mental stimulation
Engage in activities that challenge the mind, such as solving puzzles, crossword puzzles, sudoku, optical illusions, and memory games.
(expressive from iStock)
3. Eat a healthy diet
When eating a well-balanced diet, it should be rich in antioxidants, omega-3 fatty acids, and nutrients that support brain health, such as fatty fish, berries, nuts, and leafy greens.
4. Get enough sleep
It is advisable to prioritize a good sleep, as it is essential for memory and function the brain in general.
(expressive from iStock)
5. Social interaction
Engaging in social activities and maintaining strong relationships can boost cognitive performance.
6. Learn something new
New skills, hobbies or languages should be constantly pursued to keep the mind active and adaptable.
7. Mindfulness and meditation
The practice of mindfulness and meditation can improve focus, reduce stress, and support general cognitive well-being.
(expressive from iStock)
8. Curiosity for knowledge
It is recommended to develop an inquisitive mindset through asking questions, exploring new topics, and seeking new experiences.
9. Reduce stress
Practicing stress-reduction techniques, such as deep breathing, yoga, or spending time in nature, can help improve mood and invigorate the mind.
10. Drink water
Dehydration can affect cognitive performance, so be sure to drink enough water throughout the day.
Read also
2023-08-13 15:40:00
#Among #reducing #stress. #easy #ways #sharpen #brain
