TRIBUNMANADO.CO.ID – Apart from paying attention to food intake, exercise is also an important part of a healthy diabates lifestyle to help control blood sugar.
Yes, people with diabetes should not just rely on drugs.
This is because with exercise the sufferer can control blood sugar with a healthy lifestyle.
Exercises that are done properly, regularly, and measured are proven to help lower blood sugar levels.
Not only that, exercise can be used to burn body fat so as not to overdo it and increase tissue metabolism, such as increasing muscle, nerve and bone strength.
Exercise can even reduce blood pressure and bad cholesterol (LDL) and increase good cholesterol (HDL) which is clearly good for diabetics.
However, people with diabetes should not do sports, especially those who are already suffering from complications of this disease.
The following are a variety of exercise options that are right for diabetics:
1. Hiking
Hiking is one of the best ways to improve health and lose weight for people with diabetes.
–
