Eating yogurt and sushi affects reproductive health, especially for men. This is the result of a recent study conducted at the Massachusetts Institute of Technology in the United States of America.
And its results indicated that yogurt is one of the most effective types of food in terms of increasing fertility. Researchers from the University of Illinois also found that eating sushi reflects very positively on the reproductive capacity of men.
They reported that this is due to the high content of omega-3 acids. Therefore, they are advised to take these two components, even in moderate quantities, if they want to have children.
It is noteworthy that it is necessary to distinguish between yogurt and fermented milk. The latter type contains bacteria different from those in milk.
It is reported that yogurt is not rich in harmful fats, as it accounts for between 0 and 4% of its formula, according to the milk used to make it. Also, the natural type of it contains one type of sugar is lactose.
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