Too many people suffer from OsteoporosisWhich occurs as a result of many reasons, the most important of which is obesity, which leads to wear of the joints and cartilage.–
According to the “boldsky” website, here are the most prominent methods of treating osteoporosis
Lifestyle changes:
If you are overweight, try to lose weight by doing more Physical activity Eating a healthy diet and regular exercise keeps you energetic and mobile and strengthens muscles, thus strengthening joints and can improve symptoms.–
Pain Relief:
Painkillers help relieve pain and stiffness in the short term, they do not affect arthritis The same will not repair the damage to your joint, and creams that help reduce pain can also be applied directly to the painful joints. –
Nutritional supplements :
Glucosamine and chondroitin are nutritional supplements, and animal studies have found that glucosamine can delay the breakdown and repair of damaged cartilage, however, there is insufficient evidence to support glucosamine use in humans, and one can only expect a mild to moderate reduction in pain.
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