In general, a warm glass of water is not considered a culinary delight. But with a splash of lemon juice it is refreshing and good for the body.
Vitamin C, the silver bullet
Lukewarm water is not necessarily a culinary delight. But drunk with lemon on an empty stomach can be quite refreshing, especially in summer. The lemon also contains a lot Vitamin Cthat strengthens the immune system and is important for health.
It not only promotes iron absorption in the intestines and helps build connective tissue, teeth, gums and bones. Ascorbic acid also plays a crucial role in various metabolic processes by forming important messenger substances. In addition, vitamin C has antioxidant properties and thus switches off free radicals.
Can you overdose on vitamin C?
An overdose of vitamin C is usually safe for healthy people. Because it is water-soluble, excess vitamin C is excreted in the urine. The body does not automatically absorb more of the vitamin just because more has been taken. Kidney patients, however, have to be careful. For them, a higher dose can lead to indigestion or diarrhea. In the worst case, the vitamin promotes the formation of kidney stones.
Warm water can help with digestion
But not only the vitamin C, but also the water itself is good for the body. When consumed on an empty stomach, it stimulates digestion and gets the metabolism going. This enables the body to excrete pollutants better. Blockages can be prevented. The warm water stimulates the intestinal activity and makes it easier bowel movement.
According to the rules of traditional Chinese medicine (TCM) Warm water promotes general well-being and detoxifies the body. Similar to washing clothes, unwanted substances in the body are better dissolved and removed through warm water.
Drinking a lot is important
The human body consists largely of water. Because we are constantly losing fluids through sweating and evaporation, it is important to drink enough every day. A glass of lemon water in the morning will help make up for the fluid lost during the night.
Drinking a small glass of water with lemon juice can also be a relaxing morning ritual. Enjoy Do it in peace. So you can start the day calmly and mindfully.
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