Excess pounds can disappear with a diet rich in raw foods – if you take into account the caloric content of each food. Vegetables generally have fewer calories than fruits, so they can be eaten at will, raw, cooked or cooked.
Cucumbers
When you are hungry and feel the need for a snack, eat a few cucumbers. They contain a lot of water, up to 90%, and help digestion, while hydrating the body. In diets, cucumbers are recommended due to the intake of minerals. If you can, eat cucumbers at will, because 100 g have only 15 calories.
blueberries
Blueberries are very healthy, because they are rich in antioxidants. An American study shows that these fruits can change the way the body stores and uses glucose for energy, so it helps you get rid of fat in the abdomen more easily. With 57 calories per 100 g, blueberries can also help if you have high cholesterol or if you suffer from diabetes.
Find the complete list of fruits and vegetables low in calories on clickpentrufemei.ro.
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