Doesn’t stomach ache allow you to enjoy your favorite foods? Maybe you should be wondering if you are suffering from gastritis. A proper diet helps to treat the condition.
Heartburn, abdominal pain, nausea and bloating can be forgotten if you know what and how much to eat. The causes of gastritis are various: dry food, coffee abuse, irregular and high-fat mealtimes, starvation, excess medication, but also stress.
In the case of gastritis, eat with caution all foods that have a strong taste (sweet, spicy or bitter). It is best to eat foods with a mild, balanced taste.
Banana
In the case of gastritis, bananas are the most suitable and effective fruit, due to their high protein content. They contain magnesium, potassium, vegetable fats and fiber. A banana eaten in the morning at breakfast relieves heartburn.
Oatmeal
Oatmeal is recommended for its rich content of nutrients such as zinc, copper, iron and thiamine. Oats contain soluble fibers, which, once in the stomach, increase their volume several times in contact with water. Thus, it acts like a sponge, absorbing unhealthy toxins and fats in their path.
Turmeric
Turmeric is used to treat certain gastrointestinal disorders, such as gastritis or stomach ulcers. In this regard, it has been shown that a turmeric extract inhibits the secretion of gastric acid, which helps to cure gastric diseases. Daily consumption of 3 grams of turmeric for 12 weeks leads to complete regression of stomach ulcer in 75% of subjects.
Studies have also shown the protective effect of turmeric against gastrointestinal and colorectal cancer. The anticancer effect is due to the antioxidant and anti-inflammatory properties of curcumin.
Find out on clicksanatate.ro what other foods are recommended in gastritis!
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