With age, proper nutrition becomes more and more important, so people over 60 years old should carefully consider their diet. About what products should be consumed in old age, the Med-heal portal reports. ru.
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One of the main components of nutrition after 60 years is berries… So, regular eating blueberry contributes to the saturation of the body with useful compounds that support the functioning of the nervous and visual systems. Many berries are a source of antioxidants, so they can reduce the risk of dementia.
It is very beneficial for older people to eat eggsas this product contains a lot of important substances (for example, vitamin D) that will help optimize the immune system. Immunity weakens as we age, so it is important to do everything to maintain it.
Another useful product for people over 60 is bananas… They contain potassium, which regulates the level of salt entering the body, which helps to normalize blood pressure.
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