About 70% of the bone system is made up of calcium, which is why it is so often stated that we need this mineral to maintain healthy bone mass.
It also plays a significant role in maintaining the health of the nervous system, as well as in the development of cells in the body, in the blood clotting process but also in muscle activity.
For these reasons, calcium deficiency can be detected with the appearance of frequent dizziness, dead, thin or brittle nails, clenching of the hands or the appearance of cramps.
Certain hormonal disorders can contribute to calcium deficiency in the body.
Unfortunately, drastic weight loss diets also contribute to the disorder of the optimal level of calcium in the body.
Calcium, a vital element of health
Main element, especially during the growth period, when it has the role of strengthening both the bones and the teeth, in the muscular development and ensuring the heart rhythm.
Decreased calcium levels in the body are also responsible for nights of insomnia and endocrine system problems.
Find out on the clicksanatate.ro the symptoms of calcium deficiency!
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