Biological age is a unique method of measuring the health of the body, taking into account various biological and physiological factors such as lifestyle, genetics, nutrition and the presence of diseases. Dr. Sakeita Crowder emphasized the importance of adapting healthy habits, comparing them to the fountain of youth. Experts highlight regular exercise as a primary means of maintaining youth and overall well-being.
Writes about this Parade.com.
Dr. Kenneth Consiglia advised her patients to exercise daily, as it not only promotes physical health, but also has a positive impact on lifestyle, including healthy eating and regular sleep. Experts emphasize that physical activity has a direct impact on biological age.
Dr. Gary Small brings another important aspect to the discussion – the importance of the Mediterranean diet with its omega-3 fatty acids, which help reduce inflammation in the body. It also highlights the positive effects of fresh fruits and vegetables in reducing oxidative stress, which accelerates the aging process.
Stress management is also part of the experts’ recommendations, as chronic stress can negatively impact brain and heart health. Dr. Small suggests stress-relieving techniques including reading books before bed and getting quality sleep, which is an important factor in maintaining optimal biological age.
Previously, “Cursor” wrote about what simple habit will protect you from heart disease. This may be good news for those who are not fans of working out at the gym.
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2023-12-03 23:12:08
