10:00 AM
Tuesday 12 January 2021
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I wrote – Shaima Morsi
Clove is one of the most famous spices in the world, and in addition to the sweet taste it gives to the dishes it is added to, it is well known for its medicinal properties.
Here, we review the amazing benefits that accrue to your body if you eat two cloves a day, according to the American “brightside” site.
1- It strengthens the immune system:
Cloves are one of the best foods that we can eat to support immunity, because it increases the amount of white blood cells in the body, which helps us fight infection, thanks to the vitamin C it contains.
2- improves digestion:
Cloves can be used as a treatment for digestive problems, as it increases the secretion of digestive enzymes, and it also reduces nausea. In addition, cloves are full of fiber that promotes digestive health and helps prevent constipation.
3- Reducing dental pain:
This spice also has local anesthetic properties, so if you suffer from toothache, place a lobe over the annoying tooth to get rid of the discomfort until you see a professional dentist.
4- Good for your bones and joints:
Cloves contain certain elements such as flavonoids, manganese, and eugenol that promote healthy bones and joints. These substances increase bone density, participate in the formation of bone tissue, and transport healthy minerals to our bones.
5- It has antibacterial properties:
A study conducted at the University of Buenos Aires tested cloves against some dangerous bacteria, such as Escherichia coli and staphylococcus, and research showed that clove oil was effective in eliminating these bacteria.
6- Full of Antioxidants:
Cloves are the first and most effective food source for polyphenols, and polyphenols are micronutrients that have great benefits for our body, as they lower cholesterol and blood pressure, improve arterial function and elasticity, and increase longevity.
8- Regulating blood sugar:
Cloves are ideal for people who suffer from blood sugar problems, such as diabetes, because it works like insulin inside the body, as it helps in exporting excess sugar from your blood to your cells, restoring balance, and keeping blood sugar under control.
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