Eating onion 30 minutes before bed doesn’t make you sleep better than you think. It causes health problems that hinder sleep. Here are which ones.
It experiences acid reflux which is very dangerous for heartburn sufferers. Onion can cause acid reflux even for healthy people. Pay attention.
To reduce the risk of acid reflux at night, onion should be eaten at least 2 to 3 hours before going to bed. This ensures that the onion has already been digested when you go to bed. The advice is not to eat raw onion at night. It is much spicier than cooked or fried.
In the evening you have to eat cooked onion. After eating it, you need to brush your teeth well, eliminating onion residues. Cleaning the mouth has a positive effect on sleep.
Many believe that eating onion before bed helps you rest better. Onion actually contains tryptophan. It is an amino acid that supports the production of melatonin. Most natural sleeping herbs only induce sleep because they are rich in tryptophan.
However, the tryptophan level of onions is very small. They contain about 5-10 mg per 100 grams. A very low level. 100 grams of nuts, for example, contain over 570 mg of tryptophan which is a hundred times more than that of onion.
Onions are rich in vitamin C and dietary fiber. Vitamin C lowers stress levels. Evidence on the direct effects of sleep is lacking. Fiber could help you sleep. Acid reflux covers the positive effects of tryptophan, vitamin C, fiber.
Onion is the Ayurvedic food par excellence. Its properties are interesting. Onion helps improve heart health because it is rich in flavonoids and thiosulfates. The flavonoids in onion help reduce bad cholesterol. Thiosulfinates work as a blood thinner.
Here are some benefits of eating watermelon:
- Thanks to its calcium it helps to have healthy bones
- Its antioxidants strengthen the immune system
- Helps asthma patients breathe easier
- Thanks to selenium it helps eye health
- Its bulb is very good for oral hygiene
- Increases the level of testosterone in men
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