One of the most common conditions among older men is benign prostatic hyperplasia (BPH), also known as an enlarged prostate gland. This can cause unpleasant symptoms, most often urinary and sexual difficulties, which obviously affect the quality of life.
However, there are some natural supplements and lifestyle improvements that can help relieve symptoms. So what is it best prostate treatment? Certainly the one that causes no side effects is affordable for most buyers and last but not least is effective in solving the problem.
Let’s take a look at 10 natural supplements for an enlarged prostate.
- Nettle
Nettle contains antioxidant and anti-inflammatory compounds similar to prunus africana and saw palmetto. In fact, natural treatments for various urinary conditions often use nettle root in combination with saw palmetto.
A 2019 review found that nettle root extracts can effectively reduce BPH symptoms and improve the overall quality of life of people with the condition.
- LYCOPENE
Lycopene or lycopene is a natural pigment found in many fruits and vegetables. For example, tomatoes are a very rich source of lycopene. Usually, the more intense the pink or red color of a fruit or vegetable, the higher its lycopene content.
Other sources of lycopene include:
- papaya;
- grapefruit rosemary;
- melon;
- guava;
- carrot
- Red pepper;
- apricots;
- Red cabbage.
- Green tea
Green tea contains high levels of antioxidants, and some research has shown that they improve the immune system and can slow the growth of benign prostate cells.
However, it is important to note that green tea contains caffeine. Caffeine can stimulate the bladder and cause a sudden urge to urinate, which can worsen BPH symptoms.
- Zinc
Estrogen inhibits the absorption of zinc in the intestine. As a person’s estrogen levels increase with age, zinc intake decreases. Research suggests that chronic zinc deficiency may increase the likelihood of BPH and prostate cancer in the 1950s.
Taking zinc supplements or increasing dietary zinc intake can reduce a person’s risk of zinc deficiency. Zinc can also decrease the production of DHT and inhibit the binding of this androgen to receptors, potentially reducing the symptoms of BPH.
Poultry, seafood, and some seeds and nuts, such as sesame and pumpkin seeds, contain zinc.
- African prunus
Prunus africana extract comes from the bark of the African plum tree. This extract offers many potential health benefits and contains a wide range of fatty acids, alcohols and sterols such as beta-sitosterol. These substances have an antioxidant and anti-inflammatory effect on the urogenital system. The urogenital system includes the urinary and genital organs.
- Foods that can help
Different types of foods and nutrients can reduce or trigger BPH and its associated symptoms.
Foods that may be helpful for people with BPH include:
- foods rich in fiber such as whole grains, legumes, beans and vegetables (lettuce, kale);
- fruits and vegetables rich in antioxidants, which are usually dark red, yellow or orange in color;
- zinc-rich foods such as eggs, most seafood and nuts;
- products containing phytoestrogens, such as soy foods, chickpeas, alfalfa, and beans.
At the same time, there are some foods that people with BPH should avoid:
- caffeine;
- artificial sweeteners;
- alcohol;
- nicotine;
- carbonated drinks;
- refined and starchy foods;
- Red meat.
Making dietary changes can help people manage or prevent prostate enlargement and related symptoms.
In short
Benign prostatic hyperplasia is usually not a serious threat to life, although it can affect its quality, as mentioned.
But when an enlarged prostate is not properly treated, the symptoms can become downright painful, such as the sudden inability to get a normal flow of urine. Prostatic hyperplasia can cause kidney or bladder damage, as well as susceptibility to urinary tract infections.
Natural prostate supplements are, for the most part, effective and safe. Ultimately, their goal is to relieve the enlarged prostate and reduce aggravation as much as possible.
(P)
–
