Welcome to the Olympic Weightlifting Club Crossfit Bern (CFB OWC). It’s all about barbells, weightlifting and speed strength.
Our club supports you in learning or optimizing your technique. Every Friday evening (5:00-8:00 p.m.) we train together in a relaxed atmosphere. The program always includes a snatch, a clean & jerk and a strength element.
In addition, we hold seminars at periodic intervals to improve understanding of the movements.
memberships
Active membership: In order to participate in competitions, it is necessary to buy a license. This makes it possible to lift weights competitively in the 2 leagues. The Inferior League is for beginners/intermediates. The Liga Superieure is home to the advanced and professionals. Active membership includes license fees. Of course, the club actively supports the preparatory phase of competitions.
Anyone who likes to lift weights but would rather not go onto the competition platform just yet is in good hands with a passive membership. Here you benefit from weekly guided training sessions and the support of the group.
competitions
In order to complete a competition as successfully and safely as possible, you need a good level of training, repeatable results and mental strength. In order to counteract the nervousness, it makes sense to work through a structured preparation with a coach. Contact Laurence to clarify any questions or to plan a training block.
Prices
Active membership: 150.-
Passive membership: 100.-
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