Kitakini.news – This year’s Christmas celebration is different. The pandemic made most people celebrate at home. Even so, Christmas specialties are still abundant and served at home. Who is not tempted to see it? Especially if this special meal is only served once a year at Christmas? As a result, your mouth may not stop chewing. The effect is, the needle is shifted to the right, aka the body weight increases after the holidays.
Don’t let this go on for long. Instead of buying new clothes to replace old clothes that become narrow, you are better off losing weight. However, don’t just diet. One way to diet, you might even get sick.
You should have a healthy diet. According to WHO, a healthy diet can prevent nutritional deficiencies and diseases such as diabetes, heart disease, stroke and cancer. Calorie intake should be balanced with calories out. To prevent unhealthy weight gain, total fat should be no more than 30% of your total calorie intake. Saturated fat intake should be less than 10% of total calorie intake and trans fat should be less than 1% of total calorie intake. Trans fats are saturated fats that have adverse effects on health. The source is animal products such as goat, cow, milk and cheese.
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This is an example of a healthy diet menu that you can practice at home.
Breakfast:
2 eggs
1 piece of toast
Avocado ½ fruit
Lunch:
2 cups spinach
Grilled chicken ½ cup
Beans ½ cup
Carrot ½ cup
Goat cheese
1 tablespoon olive oil
Dinner:
Grilled cod fish 140 grams
1 tablespoon olive oil
Quinoa 2 cups
Grilled broccoli ½ cup.
Weight Gain After Vacation No Need To Change Cooking Oil
With a diet like that, the needle can shift to the left. You also don’t lack nutrition because the intake of calories in and out is balanced. One thing to know, substituting regular cooking oil with olive oil does not lose weight.
The difference is, olive oil is healthier. However, they are as high in calories as other oils. So, the use of olive oil in a healthy diet is more for health reasons and the dosage should be limited. Have a healthy diet!
Author: Suzan
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