Feeling chronically tired may be a sign of vitamin deficiency, particularly cobalamin or B12, But this problem must be controlled so that it does not turn into serious health problems that may affect the general condition of the body. There are many reasons for vitamin deficiency B12 Chief among them are a vegetarian diet and weight loss surgery.
According to a newspaper report time now news Cobalamin (also called vitamin B12) is an important vitamin for the normal formation of red blood cells and for the health of nerve tissue. Vitamin B12 deficiency Undetected and untreated, it leads to anemia and permanent nerve and brain damage.
Daytime sleepiness and constant fatigue are a sign of a health problem, the most important of which is vitamin B12 deficiency and other reasons, the most important of which is
Not eating properly
Skipping meals can lead to a lack of calories in your diet. Staying hungry for a long time can lead to hypoglycemia or a dangerous drop in blood sugar levels. To keep your energy levels optimally, eat healthy energy-boosting snacks between meals. Maybe you can’t eat as well as just meals, so add items like fruits, peanut butter, dry fruits, almonds, protein bars, etc. to the snack menu at In the middle of the meal, make sure not to skip meals, as eating fewer calories than necessary reduces your immunity and can lead to disease..
Check your vitamin levels
Rarely does a healthy person with all the nutrient and vitamin requirements to be taken care of feels hungry Feeling tired all the time can be a sign of a vitamin deficiency, perch to have tests that check the vitamin levels in the blood. Vitamin D, Vitamin B12, Iron, Magnesium, Zinc and Potassium can make you feel fatigued. The human body needs vitamin B12 to make red blood cells, nerves, DNA, and other functions. The average adult should get 2.4 micrograms per day. Like most vitamins, the body cannot manufacture B12 Instead, it must be obtained from food or supplements.
Not getting enough sleep
Lack of sleep can make a person feel tired and in need of rest. Your lifestyle or work or home stress may deprive you of vital sleep. Lack of sleep hinders the body’s repair mechanism when the effort that the body is doing is not compensated. One feels tired all the time, and it can increase. Depression or any other mental health issue from feeling tired, sleepy, or restless.
Other underlying health conditions
Ask the doctor to conduct tests and checks to rule out any underlying health conditions such as sleep disorders, chronic fatigue syndrome, fibromyalgia and diabetes.
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