Video by a doctor: Important warning for men: Three foods that cause belly fat and fat accumulation. Avoid them and you will see amazing results

Many people search for reasons for weight gain and fat accumulation, especially in the abdominal area. Recently, a doctor revealed in a video clip three common foods that may be the reason behind the appearance of the “belly belly,” which sparked the interest of many followers.

The doctor indicated that fried chicken skin, as in broasted chicken, contains high levels of fat. These fats are not only harmful to overall health, but they directly contribute to weight gain and abdominal fat accumulation. Fried skin sounds delicious, but it’s actually a calorie time bomb.

Indomie and noodles hidden calories

Indomie and noodles, which are fast foods loved by many, contain large amounts of fat, carbohydrates, and sodium. These ingredients contribute to fat accumulation and weight gain, especially since they are foods with high calories and low nutritional value. You should be careful when eating these foods and consider them an unhealthy option.

Doctor with a clip:

Prostate, Indomie, and soft drinks are the three most important things that make your belly fat! pic.twitter.com/6o6rjWyY9k

— WHR (@whrumor) November 21, 2023

Soft drinks and their dangers

As for soft drinks, the doctor warned that they significantly increase the level of sugar in the body. This increase not only has a harmful effect on blood sugar levels, but also contributes to the accumulation of fat in specific areas such as the abdomen and buttocks. Soft drinks are full of empty calories and added sugars, making them one of the biggest culprits in weight gain.

Awareness of food components and their effect on the body is the first step towards a healthy lifestyle. It is important to think carefully about the foods we eat daily, and the extent to which they affect our health and weight. Staying away from foods rich in fats, sugars, and refined carbohydrates, and replacing them with foods rich in nutrients and fiber, is the way to maintain a healthy weight and a body free of unnecessary fats. Always remember, health starts in the kitchen!