Even those who do not abuse in the consumption of animal meat often eat it almost scrupulously because they fear it could damage the health of arteries and heart. And he also wonders whether white or red meat should be preferred to avoid the accumulation of triglycerides and visceral fat.
Some very recent studies evaluated the impact of red and white meat consumption on blood fat levels. Although it was thought that red meat was more harmful, surveys showed that the increase in LDL cholesterol does not depend on the type of meat But for sure “This is the least caloric and fatty red meat as well as rich in iron and more protein to increase muscle mass“. Just as there is very little cholesterol in these 5 cuts of meat rich in vitamin B12 and complete proteins useful for muscle recovery.
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The choice of cut and type of meat to buy also depends on the cooking method and age group. Eg “For children and the elderly, this is the meat with the most iron and vitamin B12”, While adults can choose other cuts. However, it is confirmed that it is important not to overdo the consumption of animal meat, especially if you are unsure of the origin of the product and the type of farming.
Very little cholesterol in these 5 cuts of meat rich in vitamin B12 and complete proteins
Few know that “It is not cheeses that raise cholesterol but these 5 heart and brain killers“. But still many point the finger at the harmful effects of eating meat which instead contains essential nutritional properties such as iron, zinc and vitamin B12. For example, the breast of guinea fowl cooked in the oven, but without skin, has a particularly low cholesterol content equal to 39mg / 100gr.
In second place we find the rabbit leg with 60mg together with the horse meat which has just 61mg / 100 gr. In third place in the ranking with the lowest cholesterol content we find the front cuts of adult cattle with 59-72 mg / 100gr.
The fourth place is due by right to the loin with 88mg and with the good luck of the pig which in the common imagination is erroneously considered unhealthy. Finally, green light for raw turkey breast with 50mg or even sautéed with only 62mg and baked ostrich with 72mg.
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
