Heart health
The National Center for Mental Health Promotion confirmed that leave is more a treatment for health than a period of rest.
The center stated, through its official account on Twitter, that the leave contributes to reducing the chances of exposure to heart diseases and mental illnesses by about 30%.
He pointed out that leave, even for a short period of no more than two to three days, contributes to enhancing mental health and reducing stress, pointing out that 80% of people who take leave to relax improve their sleeping habits.
He stressed that enjoying vacation improves bone health, helps absorb calcium, and improves energy and optimism.
