Carrots are one of the most important types of vegetables that give the body many benefits, so Dr. Siham Souqia, a nutrition consultant, revealed the most important benefits that carrots contain, according to what was reported by “Sada Al Balad” website.
Contains important health benefits
Calories per 100 grams equals 40 calories.
The water content in islands ranges from 86-95%.
It contains many vitamins, minerals and antioxidants.
Lutein / Lycopene / Anthocyanin / Biotin / Potassium / Vitamin A.B6.K
Rich in fibers important for digestion.
Helps reduce the chances of developing cancer because it contains carotenoids
– Good for eye health in general, because it contains vitamin A, however.
Reducing the chances of developing several diseases, such as: heart disease, stroke, cancer and blindness.
Slow down the aging process.
Reducing the complications of diabetes. The high content of various antioxidants, carrots make it one of the types of vegetables that help improve blood sugar levels and keep them under control, especially since carrots have a very low glycemic index.
Improve lung function.
Contains vitamin C, which is an effective antioxidant that helps reduce the risk of heart disease, stroke, cancer, and possibly cataracts and diabetes complications.
It contains many dietary fibers, and it contributes to regulating the work of the digestive system and slowing down the absorption of substances from food such as sugar and cholesterol.
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