Mental Health Professionals Shed Light on “High-Functioning” Depression
High-functioning depression is not a clinical diagnosis
Mental health counselor Jeffrey Meltzer has shed light on a topic that has resonated with millions – “high-functioning” depression. Meltzer is no stranger to clients suffering from this condition, who are able to maintain their day-to-day lives while dealing with depression deep inside. Meltzer’s TikTok video discussing high-functioning depression now has over 8 million views, stirring conversations on this under-acknowledged mental health condition.
Although not formally recognized in the Diagnostic and Statistical Manual of Mental Disorders, the term “high-functioning depression” has gained popularity on social media platforms such as TikTok and YouTube. Individuals are sharing their experiences and seeking solace in the fact that depression isn’t always apparent. As psychology professor Jon Rottenberg explains, depression can often remain hidden, leaving individuals to harbor it in silence. This response highlights the significant unmet mental health needs within society.
Signs of high-functioning depression
Meltzer’s video outlines seven signs that may indicate high-functioning depression. While some health professionals caution that the term might oversimplify the complexity of different mental health disorders, others see value in the increased awareness and recognition it brings. One psychologist, Vaile Wright, suggests that considering depression in a broader context can help individuals realize that their experiences may deviate from the stereotypical symptoms associated with depression.
- Isolating from friends and family.
- No longer finding joy in loved activities.
- Persistently criticizing oneself.
- Frustration with minor setbacks.
- Engaging in mindless habits for extended periods.
- Consistently feeling low on energy.
- Functioning in day-to-day tasks while feeling empty inside.
Seeking professional assistance
While the term “high-functioning depression” can present a useful starting point for individuals to recognize and relate to their own experiences, self-diagnosis should not replace professional assistance. Depression is a collection of symptoms, including prolonged sadness, changes in concentration and sleep patterns, and a sense of hopelessness. Pankhuri Aggarwal, a clinical research fellow, emphasizes the importance of consulting with mental health professionals to better understand and address individual circumstances.
Both Professor Srijan Sen and psychologist Vaile Wright advocate for individuals to seek help when feelings of stress, depression, and anxiety impede their daily lives. Wright suggests initiating this conversation with a primary care physician, who can provide further guidance and recommendations.
A term of ‘hope’
Isabella, a graduate student diagnosed with depression, discovered the term “high-functioning depression” through online platforms. For her, the term instills a sense of hope and the belief that she can conquer her struggles. Recognizing that depression manifests differently in individuals, mental health professionals, including Professor Rottenberg, agree that videos on platforms like TikTok can act as a valuable resource and a first step towards seeking professional help.
If you or someone you know is in need of urgent assistance, please visit 988lifeline.org or call or text the Suicide and Crisis Lifeline at 988.
