Suara.com – Heart is the most important organ of the body. Unfortunately there are a number of daily habits that actually put the heart at risk.
It should also be noted that we also do not realize how many elements of our lifestyle can cause damage to the heart. Here are some habits to watch out for because they can harm the heart.
No routine activity
Low-intensity activities such as walking for only twenty minutes can greatly help maintain heart health. Walking, running, or exercising for just twenty minutes can greatly help your heart and blood vessel health and is associated with lower cholesterol, lower blood pressure, and a healthier weight.
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Smoke
Cigarettes actually do a lot of harm and are responsible for a third of deaths that occur due to poor heart health. Carbon monoxide is a major constituent of cigarettes and causes a healthy reduction in blood counts and higher cholesterol. Reducing your intake of cigarettes can help, but quitting completely is the only constructive solution to the problem.
Stress
Excessive stress from work, family or other causes can put stress on the heart and lead to higher cholesterol levels. It can also cause arterial damage and increase the risk of a heart attack several times.
To deal with stress, people drink, smoke, and overeat, all of which cause further damage to the heart. To manage stress effectively, you must exercise, which in itself relaxes the body and regulates hormones, thereby helping the heart. Other ways to manage stress effectively include meditation, listening to music, keeping a journal, and spending time with family or pets.
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If you work hard all week and prefer to have a ‘lit’ weekend, there’s a good chance that you’re eating unhealthy processed foods and eating out too often.
This is another destructive habit that directly affects risk factors such as blood pressure and cholesterol. It is recommended to check the menu for the nutritional composition of the food and eat only what you feel is balanced in terms of nutrition and taste.
alcohol
Alcohol is one of the main factors causing heart attacks in humans. This triggers the level of triglycerides in the body, an unhealthy form of fat that causes excessive breakdown and increased cholesterol.
Arterial blockage and weight gain are other consequences of drinking too much and moderation is the only solution. Drinking in moderation is important and exercising to lessen the consequences is essential for maintaining good heart health.
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