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Type II Diabetics Should Avoid Energy Drinks: Doctor Kutushov

Doctor Kutushov warned that people with type II diabetes should not use energy drinks

July 28 – NVL. When type 2 diabetes is detected, the patient needs to radically revise his diet and limit the use of a number of foods.

Russian toxicologist Mikhail Kutushov told the Russians about what drinks can be consumed when type 2 diabetes is detected. According to him, first of all, you need to give up sports tonic drinks and energy drinks. As a rule, such drinks contain a large amount of sugar and electrolytes in their composition, and this, in turn, often leads to a sharp increase in blood glucose levels.

Photo source: Editorial photo

Also, this indicator is affected by caffeine, so it is also better to exclude drinks with its content from the diet completely. According to the expert, the best option is plain water with lemon.

Photo source: Editorial photo

The fact is that citrus fruits are, in principle, an excellent product for diabetic patients. They contain a large amount of useful vitamin C and fiber. Also, fruits have a low glycemic index, which means that they are not capable of causing a sharp jump in blood glucose levels.

2023-07-28 15:07:03

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