TRIBUNHEALTH.COM – Tomato juice and a series of juice blends below can help anyone trying to lower cholesterol levels.
The good news is, apart from lowering cholesterol levels, this series of juices has other benefits.
Consuming a series of juices can also increase immunity, because of their nutritional content.
Reported TribunHealth.com from Express.co.ukhere is the description.
Tomato juice
Illustration of tomato juice, the best drink to improve the immune system (freepik.com)
Tomato juice contains vitamin B-9 (folate).
This ingredient helps fight infection while the magnesium content soothes inflammation.
Simply puree fresh tomatoes, strain the juice, and sprinkle some black salt to add flavor.
Tomato juice is also rich in vitamin C, potassium and antioxidants.
Also read: A series of sources of Vitamin C besides oranges, can be found in red chilies and tomatoes
Orange juice
Full of antioxidants, oranges can protect the body from adverse weather conditions, while their vitamin C content enhances healing properties.
Orange juice is also rich in vitamin A, potassium and calcium.
Spinach and cucumber juice
Cucumber fruit illustration (pixabay.com)
Enjoy the green goodness of cucumber and spinach juice, a hydrating mix packed with antioxidants.
Cucumber aids digestion and refreshes, while spinach aids weight loss and relaxation.
This juice is rich in vitamins A, C, and K, as well as minerals such as magnesium and potassium.
Also read: 8 Hidden Benefits of Cucumbers, Can Lower Blood Sugar and Make Skin Glowing
Beet-Carrot-Apple Juice
The combination of beets, carrots and apples is worth trying.
This nutritious blend supports heart health with beets, supplies beta-carotene from carrots, and adds fiber and vitamin C through apples.
Drink this ruby red juice to get a healthy drink.
2024-02-14 03:58:10
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