Top 5 good foods in constipation

If you remove the stools only 2-3 times in 7 days, with pain, it can be said that you suffer from constipation. You must not miss these foods!

Problems occur when the diet is rich in meat, pastries and cheeses, which make digestion difficult. For optimal intestinal transit, we need that fiber (present in vegetables, fruits and whole grains) is not missing from our daily diet.

Here are the foods that help you get rid of constipation!

Oranges stimulate digestion

In case of bloating and constipation, the action of oranges is threefold: vitamin C and fiber stimulate digestion, while naringerin, which is a flavonoid, is shown to have a bioactive effect on human health as an antioxidant, free radical scavenger, anti -inflammatory and modulator of the immune system.

Kefir brings extra probiotics

This fermented dairy product is a rich source of probiotics, ie bacteria good for the health of the digestive system, kefir being 10 times richer in beneficial bacteria than yogurt.

In fact, British scientists have already confirmed the effectiveness of probiotics: it removes constipation, softens stools and even increases their frequency.

Black beans drive away bloating

Of all the grains in the human diet, black beans are the richest in antioxidants, according to tests performed by specialists. It is good to know that a cup of black beans provides more than half of the amount of fiber recommended daily for the proper functioning of the body,

Black beans also contain significant amounts of magnesium and potassium, two essential minerals that help digestion.

Find out on clicksanatate.ro what the diet should contain in case of constipation!

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