Problems occur when the diet is rich in meat, pastries and cheeses, which make digestion difficult. For optimal intestinal transit, we need that fiber (present in vegetables, fruits and whole grains) is not missing from our daily diet. Here are the foods that help you get rid of constipation!
Raspberry
Although it is a small fruit, raspberries are a real “bomb” when it comes to fiber content. Thus, a handful of raspberries contains no more and no less than 8 grams of fiber.
Fiber helps to efficiently digest food, plus they feed the good bacteria in the stomach for optimal digestion. Raspberries can be eaten for breakfast with yogurt and whole grains.
Oranges
In case of bloating and constipation, the action of oranges is threefold: vitamin C and fiber stimulate digestion, while naringerin, which is a flavonoid, is shown to have a bioactive effect on human health as an antioxidant, free radical scavenger, anti -inflammatory and modulator of the immune system.
Find out on clicksanatate.ro what other foods help fight constipation
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