said the study author and researcher at the College "Public Health by TH Chan" Harvard University Marta Guach Ferry No "Adopting a solid and protective diet is a complex process, but introducing olive oil into our diet is very important".
added: "When we have to pay attention to quality Diet And lifestyle, the key is to add olive oil to your diet as a substitute for other unhealthy fats"according to the site "Greek journalist".
Joash Phiri continued: "Olive oil contains antioxidants for inflammation and antioxidants".
Olive oil is full of healthy nutrients like antioxidants, polyphenols and vitamins, as well as healthy monounsaturated fats.
Results
- The study involved analyzing data from 90,000 people who were not infected heart disease and cancer at the start of the study in 1990.
- The researchers collected data from these participants over the course of a year, telling them to report on their eating habits every 4 years.
- Participants who ate more than a half tablespoon of olive oil a day had a 19% lower risk of fatal heart disease, a 17% lower risk of developing cancer, and a 17% lower risk of heart disease. Alzheimers 29% and an 18% chance of developing fatal lung disease.
- The researchers created models to simulate the effect of someone replacing 3/4 tablespoons of butter, mayonnaise and margarine with olive oil and found that the trade-off led to a significant reduction in the chance of dying from each disease.
“>
Researchers have found that people who ate more than half a tablespoon of olive oil every day they are less likely to develop heart, lung and Alzheimer’s disease and cancer.
“Adopting a strong and protective diet is a complex process, but introducing olive oil into our diet is very important,” said Marta Guach Phiri, study author and researcher at the Harvard TH Chan School of Public Health.
He added: “When we have to take care of the quality Diet And lifestyle, the key is adding olive oil to your diet as a substitute for other unhealthy fats,” according to the “Greek Reporter” website.
Gouach-Ferry continued, “Olive oil contains antioxidants for inflammation and antioxidants.”
Olive oil is full of healthy nutrients like antioxidants, polyphenols and vitamins, as well as healthy monounsaturated fats.
Results
- The study involved analyzing data from 90,000 people who were not infected heart disease and cancer at the start of the study in 1990.
- The researchers collected data from these participants over the course of a year, telling them to report on their eating habits every 4 years.
- Participants who ate more than a half tablespoon of olive oil a day had a 19% lower risk of fatal heart disease, a 17% lower risk of developing cancer, and a 17% lower risk of heart disease. Alzheimers 29% and an 18% chance of developing fatal lung disease.
- The researchers created models to simulate the effect of someone replacing 3/4 tablespoons of butter, mayonnaise and margarine with olive oil and found that the trade-off led to a significant reduction in the chance of dying from each disease.
