JawaPos.com – Cholesterol is a disease that is mostly caused by daily consumption of foods that contain animal fat. Launching the Health Line, limiting saturated fat consumption accompanied by regular exercise and other healthy lifestyles can reduce low density lipoprotein (LDL).
Lipoproteins can dissolve cholesterol, fat and vitamins into your blood. Also pay attention to your LDL levels, because high levels can cause cholesterol to settle on the walls of blood vessels.
According to Halodoc, cholesterol compounds can help the body produce vitamin D, a number of hormones, and bile acids which are useful for digesting fat. It should be noted, cholesterol compounds with certain levels are very useful for your body. However, when the levels are too high it will be dangerous and can cause various cardiovascular diseases.
Also Read: Want to Lower Cholesterol? Here are the right foods to eat
There are lots of risk factors that can increase bad cholesterol levels so that it can make your body unhealthy in the future, such as.
– Poor diet with too much saturated fat as in meat and full-fat dairy products. It is also found in snacks.
– Obesity, having a body mass index of 30 or more can increase a person’s risk of hypercholesterolemia.
– Lack of exercise is also dangerous for the body, from now on you can exercise diligently to help increase levels of high density lipoprotein (HDL) in the body.
– Avoid smoking habits.
– Avoid consuming too much alcohol, because it will increase total cholesterol levels.
– The last factor is age, although children can also be affected by hypercholesterolemia. Someone over the age of 40 can also get cholesterol as they get older.
Also Read: 5 Useful Fruits for Lowering Cholesterol, Anything?
Then how to reduce the risk of cholesterol so as not to get various diseases, especially cardiovascular disease? Here’s how to prevent cholesterol.
1. Avoid Fatty Foods
Fatty food is an enemy for someone who has high cholesterol. Therefore, avoid consuming foods that are high in fat, such as fried foods.
As a substitute, you can choose foods that are low in fat, such as fish, chicken, egg whites and nuts.
2. Weight Control
Maintaining an ideal body weight is a key to lowering high cholesterol. Because, people with excess body weight or obesity have a vulnerability in increasing cholesterol levels.
3. Exercise regularly
2023-08-01 17:13:00
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