TEMPO.CO, Jakarta – Heart disease is now increasingly common among young people. This disease began to attack the group in their 30s. Young deaths from heart attacks are becoming more common. This is triggered by an unhealthy lifestyle and prolonged stress.
Launching from Pink Villa, sedentary and unhealthy lifestyle, smoking, drinking alcohol, and stress, can cause heart attack at a young age until death. Learn how to prevent heart disease at a young age.
Increase physical activity
If you’re wondering how to stay safe and prevent a heart attack, the easy way out is to increase your physical activity.
Reduce fast food
For those who want to avoid heart disease, you should reduce fast food and choose healthy foods, including fresh fruits and juices in your diet and stay active as much as possible.
Stop drinking alcohol
Reducing the quantity of alcohol will not help. If heart health is so valuable, stop drinking alcohol.
Stop smoking
Cutting back on smoking won’t help. The only way to keep your heart healthy is to not smoke.
Avoid oily food and reduce sugar.
Manage emotions and stress
In addition, if you have stress, frequent anger, behavioral disorders and anxiety, you are advised to seek professional help immediately. Controlling negative feelings will automatically make heart health increases and you can reduce your chances of having a heart attack.
Also read: Risk of Vitamin D deficiency, Hypertension and Heart Disease
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