“To reduce the likelihood of developing hypercholesterolemia during menopause, it is recommended to adhere to the principles of balanced nutrition, not to overeat, limit visits to fast food restaurants and avoid frequent consumption of fast carbohydrates,” says doctor Tamara Nuraeva. – Your daily diet should include foods that normalize cholesterol levels – for example, red fruits and vegetables, almonds, bran, garlic, olive oil.
2023-09-15 03:00:04
#Doctor #Nuraeva #told #prevent #cholesterol #rising #menopause
Related posts:
Here are 5 easy exercises to do to improve your memory and never forget anything
Singapore Confirms Local Cases of Monkeypox, Here are the Symptoms
New measures to be implemented taking into account the increase in the incidence of COVID-19 associa...
Characteristics of Sitting Cold and How to Overcome It, People Can Die Suddenly