The health of the colon is essential for the health of the whole body. By extracting water and salt from the remains, before removing them, the body’s electrolyte balance and the proper functioning of the other organs are maintained.
Headaches, joint pains, allergies, indigestion, fatigue, stress or bloating are some of the symptoms that should convince you of the need for a colon cleanse. A colon loaded with toxins and residues can lead to many diseases, especially colorectal cancer. The culprits for the inability to eliminate these toxins may be:
– an unhealthy diet,
– lack of movement,
– chronic dehydration,
– an unhealthy lifestyle,
– prolonged stress.
Eat more fiber
A diet rich in fiber and foods such as avocados, plums, berries, figs, whole grains brings you a number of benefits. One of them is to prevent the appearance of hemorrhoids or inflammation of small sacs along the colon, called diverticula, a disease called diverticulitis.
If you feel pain in the lower abdomen, bloating you may suffer from this condition for which you need a medical consultation. The diet in this situation consists in eliminating pastries, raw fruits, sweets, fatty foods, seeds, caffeinated beverages.
Drink more water or citrus juices
Water is essential for the proper functioning of the body. We often deal with things that make us forget to drink water and end up dehydrated. The colon needs water to remove residues and toxins. Drink between 4 and 8 glasses of water a day to avoid blockage of the colon.
Also for the proper functioning of the colon and to improve its functioning, drink citrus juices, lemonades. Antioxidants and vitamin C ensure the health of the digestive system. Lemon juice nourishes and improves the health of the digestive system by slowing down the absorption of nutrients from food. This involves regulating the level of insulin in the body. Squeeze the juice of a lemon in a glass of lukewarm water, add a little salt and honey, mix and drink on an empty stomach in the morning.
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