Written by Marwa Mahmoud Elias Tuesday, November 7, 2023 09:00 AM
Commitment to a healthy dietDiet“A great challenge, as it cannot be overlooked that a person struggles with his desires to eat more food, especially since gluttony causes us to overeat everything that is unhealthy, such as food rich in sugar and foods rich in fat.
Therefore, when you follow a diet, you must first think about whether this diet provides you with balanced proportions of nutrients, vitamins, sugars, as well as carbohydrates, because a deficiency in any of these elements negatively affects the psychological state. This was confirmed by a report published on the mentalhealth medical website, indicating that The relationship between diet and psychological state is very complex because healthy food improves mood and promotes feeling better, according to the report.
The report went on to explain the importance of adhering to healthy, balanced diets to combat the feeling of depression and sadness that afflicts some people when following diet regimens. The report provides several tips to overcome this problem:
Make sure that your diet contains all the elements and vitamins you need, and follow up with a specialist doctor
Keep your body hydrated during the diet, by drinking plenty of water to maintain your good mood
Balance the intake of carbohydrates and fats and do not prohibit them strictly because it affects the brain and psyche
Eating certain foods during the diet enhances mental health, including nuts, fish, olive oil, fruit, and eggs
Drink healthy herbal drinks and stay away from coffee, tea and anything that contains caffeine
If you suffer from sleep problems during the diet, consult your doctor as necessary
Eating animal and vegetable protein, such as grains and chicken, is very important to maintain your mood
Eat a diet meal with your friends or family and do not leave yourself alone
Oranges, tangerines, and apples are fruits that improve the mood and are suitable for dieting. Do not give them up
2023-11-07 07:00:00
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