The health benefits of fennel are numerous, and ancient practitioners used fennel in natural remedies, and fennel also contains many health benefits.
And according to “medicalnewstoday”, here are the most prominent health benefits of fennel.
The vitamin and mineral content in fennel helps build and maintain bone structure.Vitamin K is important for health, as it modifies bone matrix proteins, improves calcium absorption, and may reduce calcium excretion in the urine.
Maintaining a low sodium intake is essential to lowering blood pressure, but increasing potassium intake may be just as important due to its role in vasodilation, dilation and contraction of blood vessels. Additionally, there is evidence that potassium, calcium, and magnesium naturally lower blood pressure. All of these are found in fennel.
Fiber, potassium, folate, vitamin C, vitamin B-6, and fennel’s phytonutrient content, along with a lack of cholesterol, all support heart health.
Fennel contains large amounts of fiber. Fiber reduces the risk of heart disease because it helps reduce the total amount of cholesterol in the blood.
Potassium appears to promote heart health.In one study, people who consumed 4,069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease compared to those who consumed around 1,793 mg per day.
Selenium is a mineral found in fennel but not in most other fruits and vegetables (as it is mainly found in Brazil nuts and animal proteins). It contributes to liver enzyme function and helps detoxify some carcinogenic compounds in the body. Tumor growth.
Choline is a very important and versatile nutrient in fennel that aids sleep, muscle movement, learning, and memory.
It also contributes to maintaining the structure of cellular membranes, aids in the transmission of nerve impulses, aids in the absorption of fats, and reduces chronic inflammation.
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