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This is how you can lower the risk

  • Diet has a huge impact on the risk of stroke
  • One study found red meat particularly negative
  • However, you can take countermeasures for certain foods

Certain diets have been shown to prevent illness or relieve the symptoms of certain conditions. This also applies to cardiovascular diseases. Eating whole grains, fruits, vegetables, nuts and seeds, cheese, and other dairy products can reduce the risk of such ischemic stroke German stroke society reported.

The result showed a European study that the Relationship between eating habits and risk of stroke has examined. Around 420,000 people from nine countries took part in this study. They have been observed over a period of decades. According to the experts, the observed effects are due to the effects of the respective foods on blood lipid levels and blood pressure. It has been found that excessive consumption of red or processed meat increases the risk of ischemic stroke.

Diet-related risk factors in both types of stroke

According to the Robert Koch Institute, the disease is the third most common cause of death in Germany and the most common reason for permanent disabilities in adulthood. What was new about the study was that the researchers discovered the difference between them ischemic and hemorrhagic Had a stroke. The study found that diet-related risk factors differ between the two types of stroke.

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