11:00 AM
Tuesday, February 18, 2020
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I wrote – Shaima Morsi
A handful of berries are more than just a healthy snack to keep you active or colorful decorations on the surface of sweets. Whether it is raspberry (Raspberry), black berries (Blackberry), or gooseberry (Gozberry), these fruits have many benefits.
“Depending on the type, the berries contain different amounts of vitamins, minerals, secondary plant compounds and micronutrients,” says Johannis Georg Fexler, a professor, doctor and nutrition expert in Munich.
In addition, the berries are rich in dietary fiber, which means that it helps people feel full quickly. Blackberries are especially considered a vitamin bomb, “it is full of vitamin C,” Fexler said.
The red type is healthy as it contains vitamin C and E, as well as magnesium, calcium and potassium. Margaret Morlow of the Diet and Nutrition Association says Raspberry (Raspberry) is also great “especially for B and C vitamins”. And raspberries contain a lot of vitamin A, among other nutrients, and this vitamin is useful for the eye and skin.
Also, goji berries and acai are great for health as they contain many vitamins, minerals and other essential nutrients. This is why they are considered super foods. Indeed, acai berry contributes to weight loss and anti-aging thanks to the antioxidants it contains, even though the science is still researching this issue, according to Fexler.
The German Society for Nutrition reported that there are types of fruits that contain important nutrients and help to remove belly fat, which negatively affects the body and increase the risk of diabetes, heart disease and metabolism, including berries, which are rich in nutrients and fiber, and help to feel Fullness, which prevents eating more food.
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