“30 minutes“. This is the name of the intensive training program that is becoming popular with stars all over the world. Thirty minutes of intense training a day that they are worth more than two to two or even three hours of gym activity. From the footballer Modibo Diakité to international actresses Laia Costa and Ida Lundgren to Princess Arabella von Liechtenstein and to Italian VIPs Carolina Rey, Luca Capuano and singer Fiordaliso, many are following this new approach to physical and mental well-being, promoted by the young celebrity trainer Ion Acosta. The results would go beyond just being in good physical shape. With a small investment of time every day you would get results on well-being in general, including mental health, and also on the duration and quality of life. “Better to train every day for at least 30 minutes than doing two-hour workouts once a week, ”Acosta explains. “It is not necessary to undergo long and stressful training sessions in the gym,” he adds. Acosta’s strategy is also supported by various scientific researches. A study ofUniversity of Copenhagen, published in the Scandinavian Journal of Public Health, shows, for example, that those who exercise for 30 minutes a day undergo a weight loss greater than a third, compared to those who engage in physical activity for double the time.
Furthermore, intense physical exercise can be considered one of the most important “activators of sirtuins“, A class of proteins naturally present in our organism that regulate important metabolic pathways and are involved, among other things, inaging and in stress. A study published inInternational Journal of Molecular Sciences, for example, suggests that strenuous physical activity activates these “longevity proteins“With beneficial effects on the muscle, which is practically” rejuvenated “. There is scientific evidence according to which intense physical exercise would trigger a virtuous circle: it activates the sirtuins which in turn favor the development of muscle fibers and therefore muscle mass. Furthermore, the sirtuins released they are able to influence various aspects of metabolismor, by combating obesity and all related pathologies. For this reason, together with the “30 minutes” program of the VIP trainer, new luxury supplements are also becoming popular. “I recommend taking sirtuins activating supplements, especially ‘SIRT500 Plus’ which, in my experience, has been found to be the most effective. A natural ‘help’, therefore, to achieve maximum well-being ”, he adds.
But nothing can replace another pillar of well-being, that is the power supplyis. “Nutrition is a fundamental ally to achieve your goals, better if you are followed by a professional”, says Acosta. Last pillar of well-being, but not least, it is the work on the mind. The trainer’s advice is not to set yourself too ambitious goals. “It is essential to focus on close range ‘objectives’,” he suggests. Instead of a generic “I would like to lose weight” or “I want a model body, a”i want to feel good in costume next summer“. “The brain misunderstands abstract goals or goals that are too far from reality, while instead it accepts concrete goals that can be achieved in a given period of time, this helps to really achieve them”, concludes Acosta.
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