TRIBUNMANADO.CO.ID – Pineapple has a variety of nutrients that are good for the human body.
One of the nutrients contained is vitamins and minerals.
Other than that, pineapple classified as a delicious fruit and delicious to eat.
Pineapple is a delicious yellow fruit that is also often used in cooking.
Yes, pineapple not only consumed as a fruit, but also as a food mixture because of its rich taste.
Not only tempting in terms of sweet-and-sour taste, pineapple is also excellent because of its various health benefits.
• Have experienced shortness of breath after drinking coffee, here is the explanation
These health benefits cannot be separated from a number content the nutrients in the spotted fruit.
Fruit with a scientific name Ananas comosus It contains lots of vitamins and minerals, such as vitamin B6, vitamin C, folate, thiamin, manganese, potassium, and fiber.
Summarized by Kompas.com from Verywell Fit, here are the basic nutrients in 165 grams of pieces pineapple fresh.
- Calories: 82.5
- Fat: 0.2g
- Sodium: 1.7mg
- Carbs: 22g
- Fiber: 2.3g
- Gula: 16.3g
- Protein: 0,9g
- Vitamin C: 79mg
Carbohydrate
Like any other fruit, calories pineapple comes from carbohydrates.
–
