SUMEKS.CO, JAKARTA – Honey pineapple is widely consumed in Indonesia. The fruit with the Latin name Ananas comosus (L) Merr is indeed widely circulated because it has been widely cultivated in Pemalang Regency, Central Java. Fruit that has a sweet, sour, and fresh taste makes it much popular.
Pineapple honey in addition to a delicious taste, it turns out the benefits for health are also very much. That’s because honey pineapple contains vitamin A, vitamin C, phosphorus, potassium, iron, magnesium, fiber, thamine, sodium, and sucrose. Sucrose is a natural sugar in fruit.
Reporting from Genpi.co, there are at least four benefits honey pineapplesee more!
1. Healthy digestion
Digestive disorders can be prevented by consuming honey pineapple.
That’s because, honey pineapple contains bromelain.
Bromelain is a digestive enzyme that helps break down protein molecules. Food can also be digested perfectly.
2. Immune booster
The entire content of pineapple is very useful for increasing the body’s immune. Vitamins, minerals, and enzymes contained in honey pineapple can suppress inflammation in the body. The Journal of Nutrition and Metabolism in 2014 showed that consuming honey ananas can reduce the risk of experiencing viral and bacterial infections.
3. Prevent asthma
Two content of honey pineapple is beneficial for the potential for asthma. Namely, the bromelain in this fruit can also help reduce asthma symptoms and beta carotene which can prevent asthma.
Beta carotene is also contained in orange, yellow, and dark green fruits and vegetables.
4. Prevent cancer
The nutritional content of honey pineapple is also useful in helping prevent cancer. The content of vitamin C in this fruit can fight the formation of free radical cells in the body. The content of beta carotene in honey pineapple can inhibit the development of colon cancer. The bromelain content in honey pineapple suppresses the development of breast cancer cells to skin cancer. In order to get the benefits of honey pineapple, consume in moderation and don’t overdo it! (genpi/dom/jpnn)
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