These are some recommended foods before and after exercising | Video | Univision 34 Los Angeles KMEX

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Internet usually exists.

an attention to what puts us

Tony lying today and everything

I know

I should eat before.

dna is a source

inexhaustible energy

and it is very

abundant potato gives us energy

very long

How is rice?

fruits, vegetables, derbis,

peppers and apple is very

healthy with a low index


Now let’s talk about everything

what we should eat


to exercise and also

we can increase the intake


naturally the room is

what gives us the megas already

what is much

are you healthy for

we are

it’s a super


within 30 minutes

after finishing the exercise is

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