These are some recommended foods before and after exercising | Video | Univision 34 Los Angeles KMEX

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in

Internet usually exists.

an attention to what puts us

Tony lying today and everything

I know

I should eat before.

dna is a source

inexhaustible energy

and it is very

abundant potato gives us energy

very long

How is rice?

fruits, vegetables, derbis,

peppers and apple is very

healthy with a low index

glycemic

Now let’s talk about everything

what we should eat

then

to exercise and also

we can increase the intake

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naturally the room is

what gives us the megas already

what is much

are you healthy for

we are

it’s a super

food.

within 30 minutes

after finishing the exercise is

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