loading…
Researchers have also shown it through a variety research that junk food can actually cause serious damage to your brain. It is worrying that regular consumption of junk food even for a few days can cause psychological damage.
The more junk food you eat, the less likely it is to consume the essential nutrients your body needs. You know that junk food can be detrimental to health, but you may not know about the effects of junk food on brain function.
Melansit page Food NDTV, here are 5 harmful effects of junk food if consumed regularly.
1. Can cause problems with memory in learning
A study published in the American Journal of Clinical Nutrition in 2011 showed that healthy people who ate junk food for only five days performed poorly on cognitive tests that measured attention, speed, and mood. It was concluded that eating junk food for five days on a regular basis can damage your memory. It may stem from the fact that a poor or toxic diet can cause certain chemical reactions that cause inflammation in the hippocampus area of the brain that is associated with memory and special recognition.
2. Increases the risk of dementia
This has been one of the scariest discoveries associated with junk food consumption. You may know that insulin is produced in the pancreas and helps transport glucose to fuel the body. Insulin is also produced in the brain, which helps carry signals between nerve cells and build memories. A study conducted at Brown University shows that too many fatty foods and sugary foods can substantially increase insulin levels in our body. Just as in the case of Type 2 Diabetes, with higher insulin levels, the brain stops responding to this hormone and becomes resistant to it. This can limit our ability to think, remember, or create memories, thereby increasing the risk of dementia.
3. Reducing its ability to control appetite
Excessive consumption of fat in fried and processed foods can send signals to the brain that make it difficult to process what you have eaten and how hungry you are. This may be why you end up overeating. Healthy brain function requires a daily dose of essential fatty acids such as omega 6 and omega 3. Deficiencies of these two elements increase the risk of attention deficit disorder, dementia and bipolar disorder and other brain-related problems.
4. Can cause chemical changes that can make depression
Many studies have shown that eating foods high in sugar and fat actually changes the chemical activity of the brain so that it is more dependent on these foods. Also, by eating too much fast food, you may be missing out on important nutrients such as the amino acid tryptophan, a deficiency which can increase feelings of depression. Fatty acid imbalance is another reason why people who eat a lot of junk food are at a higher risk of developing depression.
Also read: Held soon, this is the priority group for Covid-19 vaccination recipients Phase 3
5. Makes you impatient, always rushed and can lead to uncontrollable desires
Eating sweet cupcakes or donuts for a while can raise your blood sugar level, making you feel happy and satisfied, but once they return to normal, you will feel even more irritable. If your sugar levels drop to dangerously low levels, it can cause anxiety, confusion and fatigue. With high sugar and fat content, you tend to eat too fast and too much to satisfy your cravings. This can instill impatience with other things. Fast food and processed foods may be loaded with artificial flavorings and preservatives such as sodium benzoate which tends to increase hyperactivity.
(nug)
– .
