Kitakini.news – The nutritional intake of children must be a concern for parents. In addition to being able to gain weight, a balanced nutritional intake will certainly be able to more optimally support the growth and development of children.
Foods for children’s weight gain
There are several types of baby weight gain foods that mothers can give their little ones. Reported by hello docHere are some of them:
1. Red meat
The first healthy food recommendation is red meat. About 170 grams of red meat has a calorie content of 456 calories which can obviously make your little one’s body fuller. In addition, red meat also contains proteins which are great for building muscle mass.
It also contains leucine, an amino acid that the body needs to stimulate the protein synthesis process in the muscles by adding new muscle tissue. Instead, choose red meat with a little fat.
2. Avocado
Avocado fruit is high in calories and good fats which can definitely meet children’s nutritional needs. A large avocado contains 322 calories, fat and fiber.
Not only that, avocados are also rich in minerals and vitamins which are great for supporting baby’s health.
3. Count
There are also eggs that contain proteins, good fats, and various other nutrients that can definitely help in gaining a baby’s weight. Additionally, eggs can also help raise good cholesterol levels in the body.
Study Journal of Internal Medicine said, consuming up to two eggs every day for about six weeks can raise good cholesterol by up to 10%.
Egg processing is also very simple. This type of food can be made into anything. Starting with fried, boiled, added to bread, pudding and much more.
Milk and dairy products
4. Cheese
Cheese is also food for another child’s weight gain. This dairy product contains calcium and proteins that are good for bone growth.
Not only that, the calories and fat in cheese can also help increase your baby’s weight. Mom can mix it with bread or fruit.
5. Milk
Milk is a drink rich in calcium, proteins and good fats, certainly very suitable as a food for the weight gain of other children. However, make sure you don’t give your baby too much milk. Balance with other high-calorie foods. Also, choose milk that does not contain added sugar if the mother is feeding UHT milk.
In addition to giving milk directly, mothers can also use milk as an addition. For example when making puddings, bread or fruit. Even so, mothers should first cook UHT to give to babies under one year old or use breast milk as a substitute.
