Is there a way to quit smoking stress-free and naturally? Quitting smoking is not easy at all, nicotine is known to be addictive. When you quit smoking, your body benefits almost instantly. Blood pressure and heart rate drop and cough decreases. Unfortunately, it is not at all easy to eliminate the addiction to nicotine, and a good percentage of smokers cannot break free from the habit of smoking. When you try to remove the cigarette, these symptoms appear almost immediately: headache, depression, anxiety, intense desire to smoke, irritability, dry mouth, insomnia.
There is a method to quit smoking without stress and in a natural way and thanks to stevia it is possible to do so.
Here is the plant that makes you quit smoking
Stevia is one plant used as a natural sweetener and is found everywhere, in many drinks, foods, gums and candies. The plant
has been known for 1500 years and has only recently been discovered as a natural sweetener. It is a herbaceous plant with very sweet green leaves, belonging to the chrysanthemum family and contains zero calories and carbohydrates.
A recent study established that there is a correlation between tobacco smoking and levels of sugar in the blood. Sugar is the main culprit of cigarette addiction. In research conducted in Germany, scientists found that stevia helps suppress the desire to smoke.
It is advisable to use liquid stevia by putting a few drops on the tongue, or to chew its leaves whenever you feel the desire to smoke, without exceeding eight leaves per day.
The many benefits
Stevia contains minerals and vitamins, a good amount of flavonoids, powerful antioxidants. This plant helps to keep bad cholesterol in check. It is useful in cases of hypertension, it has a laxative and antibacterial action.
