The US Center for Disease Control and Prevention offers CDC“, Several tips for the new year 2020, so that your days are healthier, add these tips to your list of decisions to enhance your health and well-being in the new year, and to avoid many diseases associated with bad habits that we do daily, as the incidence of diseases of the digestive system is linked to not washing hands And eating unhealthy foods, smoking is linked to cardiovascular diseases, lack of sleep is linked to anxiety and stress, so be sure to get rid of these habits, so that you can enjoy good health in the new year 2020.
6 tips to follow in the new year 2020
First: Make an appointment for examination and vaccination
Tests, and regular medical and technical exams, can help find problems or illnesses before they begin. This can help to find problems early, and your chances of treatment are better..
Wash your hands with soap and water–
Second: wash your hands often with soap and water to prevent the spread of infection and disease
Hand washing involves 5 simple and effective steps, by using running water, then soap foam, and rubbing the hands for the purpose of cleaning, rinsing, and then drying, an ideal way to prevent disease.
Replace your food with healthy food–
Third: Make healthy food choices
A healthy eating plan emphasizes fruits, vegetables, whole grains, milk, and lean or low-fat dairy products, and also includes lean meats, poultry, fish, beans, eggs, and nuts, as well as low in saturated fat, Unsaturated, cholesterol, salt (sodium), and added sugars.
Fourth: Be active and start from scratch
Try to take the stairs instead of the elevator, or stand outside of your workplace for the sake of walking. Adults should have at least two and a half hours a week of “moderate-intensity” physical activity..
Quit Smoking–
Fifth: stop smoking
Smoking has a negative impact on your health, as it may expose you to heart attacks, lung diseases, and cancers.
Good sleep–
Sixth: Get enough sleep
Insufficient sleep is associated with a number of diseases and chronic conditions, such as type 2 diabetes, cardiovascular disease, obesity, and depression, adults need 7 hours or more per night.
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