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Endocrinologist at the Moscow State University Research Center Zukhra Pavlova warned that taking vitamins, in addition to health benefits, can lead to unexpected consequences in the form of excess weight gain.
Doctor in a radio interview Sputnik stated that such drugs provoke a feeling of hunger. “Vitamins really speed up metabolism and increase appetite,” Pavlova pointed out. She explained that a person may gain extra pounds while taking vitamins not because of the supplements themselves, but because they “stimulate the desire to eat.”
To avoid such negative consequences of taking vitamins, Pavlova advises Russians to eat “consciously”, without staring at the TV, and to exercise more. “We need to move more, this will help burn extra calories,” the doctor concluded.
Previously, nutritionist Elena Solomatina named those who should not consume olive oil.
2023-10-25 19:15:00
#turned #gain #weight #vitamins
