Written by Nermin Deif Allah
Soft drinks are among the most popular drinks in the world, but they may negatively affect bone health.
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Dr. Nahla Abdel Wahab, Bacteria and Immunology Consultant and Head of the BioNutrition Department at Cairo University Hospital, says that soft drinks have many risks to the body’s health, including osteoporosis.
It also contains a large amount of sugars that increase the secretion of the hormone cortisol, which may cause osteoporosis.
She advised consuming small amounts of soft drinks, preferably replacing them with water or natural juice.
It is also preferable to eat foods rich in calcium, such as dairy products and leafy vegetables, and also exercise to strengthen bones.
In addition to eating vegetables and foods rich in fiber, calcium and natural minerals.
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2024-04-03 13:30:00
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